Remembering . . .

Part of why we have our name SYNKOFA is the remembering, not the sad times but the good parts of the past. We encourage everyone to remember one good day, conversation or moment from the many archives of your brain and relish that wonderful time. How can you use it to make a better future moment? Do you remember the season that was going on in that remembrance? What smells or food were you eating at that time? How was your health during that period? What was your mood or how did that moment impact your emotional being?
Sometimes it gets harder to sit and dwell on those good times, and if you write about it you might be able to capture more of those good parts. Keep a journal, and capture those wonderful times so someday you can reflect upon them. And be aware of any new wonderful experiences as they happen. Enjoy your life!